How to Bowstall

The bowstall is a fun move in that can show off your vertical balance in a kayak. In order to become comfortable with it, you should spend some time in the pool working on your balance skills. The best way is to go to the edge of the pool, holding onto the side, get your boat into a vertical position. Keep your head down near (or in) the water, try to use your abdominal muscles to keep the boat in a vertical position. Once you get the hang of this, try grabbing a paddle from the edge of the pool and try your balance with it! Once you start getting your balance, your ready to try it from a double-pump.

I'm winding up, note my torso leading the boat.

Boat on edge & bow is up. My torso starts to turn toward the water.

Now I'm facing the water, note my bow is still headed upward

Facing the water, I reverse stroke & pull the boat down.

Using my abs, the bow is down, note the paddle hasn't changed position much.

Now vertical, I could use my left blade to stop my spin momentum if needed.

To keep your balance, you may need to place your head into the water.

Pushing/Pulling on the paddle is made easier in the high/low brace positions.

Once you get this down, you'll be ready to throw down even more advanced moves!

Remember, it's a lot easier to practice this move in a warm pool than in a cold river! If you try this and are still having problems, you can e-mail me at jake@whitewaterkayak.com for more help.